|
Post by graywolf on Feb 20, 2017 7:06:35 GMT -8
Thanks RS, I've added this to my list too.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Mar 13, 2017 5:50:33 GMT -8
Sounds like a good read.
I was going through a rough patch a few years pack and adopted some mindfulness practices.
Being the type of person who reads and ruminates a lot it was a helpful discipline to break out of the negative feedback loops of ruminating.
|
|