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wondermonkey
Trail Wise!

Posts: 457

WonderMonkey's Fitness Thread - 2015 Dec 13, 2015 18:34:49 GMT -8

Post by wondermonkey on Dec 13, 2015 18:34:49 GMT -8

Rather than just blow up the forum with frequent threads I figured I'd make a 2015 thread to finish out the year.

My recent hilly hike excursion reaffirmed my need to work on certain things which I had anyway.

So....

Tomorrow is Monday and I'm doing a superset of Chest/Back

Warmups, etc

Flat flye / High Row
Incline press / Chins
Decline press / Low v-handle row

I have some hitting lessons that evening but if possible I'll use my bike trainer for a small amount of evening sweat.

zeke Trail Wise! Peekaboo slot 2023 Posts: 9,879	WonderMonkey's Fitness Thread - 2015 Dec 13, 2015 18:37:19 GMT -8 Select Post Deselect Post Link to Post Back to Top Post by zeke on Dec 13, 2015 18:37:19 GMT -8 We have a weekly fitness thread already. Drop in and add your 2c.
	Karl Popper's "Paradox of Tolerance". If we tolerate intolerance, intolerance will flourish. In other words: if a society is tolerant without limit, its ability to be tolerant is eventually destroyed by the intolerant. Tolerating bigotry allows bigotry to spread. Exclusion isn't always a dirty word. Tell your local Nazi to F off today.

wondermonkey Trail Wise! Posts: 457	WonderMonkey's Fitness Thread - 2015 Dec 13, 2015 19:00:49 GMT -8 Select Post Deselect Post Link to Post Back to Top Post by wondermonkey on Dec 13, 2015 19:00:49 GMT -8 Alrighty.

WonderMonkey's Fitness Thread - 2015

Post by wondermonkey on Dec 13, 2015 18:34:49 GMT -8

Post by zeke on Dec 13, 2015 18:37:19 GMT -8

Post by wondermonkey on Dec 13, 2015 19:00:49 GMT -8