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Post by dayhiker on Oct 30, 2015 17:51:34 GMT -8
" Today, whole-wheat flour accounts for only 6 percent of all flour produced in the United States. And most whole-wheat products sold in supermarkets are made from roller-milled flour with the germ and bran added back in. According to the F.D.A.’s standards, flour labeled ‘‘whole wheat’’ must retain the germ, bran and endosperm in their native proportions, and ‘‘whole-wheat bread’’ must be made with whole-wheat flour, but the agency does not verify products’ composition before they hit the market. It’s also unclear how industrial mills add back the oily germ without significantly shortening shelf life, a topic they are hesitant to discuss. David Killilea, a nutrition scientist at the Children’s Hospital Oakland Research Institute in California, says big mills might deactivate the living germ by steaming it or exposing it to gamma rays. In Michael Pollan’s most recent book, ‘‘Cooked,’’ one former General Mills employee confesses that the germ was thrown out because it was too much trouble"www.nytimes.com/2015/11/01/magazine/bread-is-broken.htmlInteresting, and I would like to try some real bread, though I can see how the other bread has a purpose esp for backpacking. I think my last set of bread has lasted even longer than normal (1 100% whole wheat, 2 ryes , and 1 white bread).
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BigLoad
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Post by BigLoad on Oct 30, 2015 18:47:31 GMT -8
Mrs. big_load brings me fresh stone-ground wheat from a local historic gristmill in a county park. She volunteers as a weaving and spinning demonstrator and they "pay" her with a couple bags of wheat and/or corn. The corn meal, too, is quite a bit different from what's in the store.
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rebeccad
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Post by rebeccad on Oct 31, 2015 16:45:23 GMT -8
I'm envious, BigLoad. I'd love to experiment with "real" WW flour.
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Post by llamero on Oct 31, 2015 18:25:30 GMT -8
Back in the day when I lived on the family farm I would walk out the back door, harvest wheat from the field and grind it in our hand crank stone grinder. The flour became so popular I had to step up production by installing the motor from an electric ice cream machine to the grinder. Never thought much about it and took home ground whole wheat for granted (stupidity of youth). I miss it now, but I don't have as much tolerance for gluten anymore.
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BigLoad
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Post by BigLoad on Oct 31, 2015 18:30:16 GMT -8
It's not easy to work with. It has a wide distribution of particle size, the smallest of which is still pretty coarse. That makes it behave differently in terms of how much liquid it needs and how it rises. I usually mix it with store-bought flour. The corn meal is also somewhat coarser than store-bought, but the difference is less pronounced and it creates fewer surprises.
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reuben
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Post by reuben on Nov 1, 2015 5:05:08 GMT -8
You might be able to get "real" whole wheat flour from King Arthur. I have some whole wheat flour from them, but I don't know the details of it, so you'd have to contact them to find out. They have some specialty flours, so they might have "real" whole wheat. Around here it's possible to find some of their products in some grocery stores.
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Post by dayhiker on Nov 1, 2015 10:50:24 GMT -8
They mentioned King Arthur in the article, but not much on their products:
"Their new home will feature a much larger lab and an educational center where King Arthur Flour will train 2,000 bakers each year."
Sounds like some may blend it with other wheat.
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BigLoad
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Post by BigLoad on Nov 1, 2015 11:05:10 GMT -8
I've been to the King Arthur facility in Vermont a couple times. It's a baker's paradise.
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sarbar
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Post by sarbar on Nov 1, 2015 16:49:37 GMT -8
I buy wheat berries, the whole grain, from Bob's Red Mill, store in my freezer. I use my Vitamix dry container to grind it (frozen).
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sarbar
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Post by sarbar on Nov 1, 2015 16:53:05 GMT -8
I might add....my youngest son is allergic to wheat, but can tolerate home ground flour. Weird, you'd think? I don't think so. My theory is it is the actual type of wheat. We use what would be an older variety of wheat, not the more modern ones. These are much easier to digest. Just something to think about.....
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